Workout Poster

• Full-Color Images

Easy to follow, the full-color images include starting and ending poses with follow through arrows for at a glance instruction.

• 40 Individual Exercises
  Included 40 dumbbell movements to increase muscle strength and tone, stamina and overall fitness,

• Full Body Workouts

Each row provides targeted moves for working the core, the back, the upper and lower body as well as a total body workout.

• Laminated Finish

Premium paper poster features a laminated finish for greater durability.

• Protective Shipping

Rolled to prevent folds and creasing, the poster is shipped in a protective poster tube.

GENERAL SPECIFICATIONS

• What’s Included:

• Vive Dumbbell Workout Poster

• Uses: For guidance in free weight workouts

• Dimensions: 17” by 30”

• Materials: Laminated premium weight paper