There are various Ice therapy recovery methods available today – from applying ice packs and doing an ice bath to having an ice massage.
Curious as to how Ice therapy recovery helps when it comes to health? Let’s take a look.
Reducing Muscle Soreness After A Workout.
Both professional athletes and those working out to maintain basic health can benefit from Ice therapy after a major workout.
An ice therapy helps with muscle soreness and body pain. The reason that this treatment is so effective is that it helps muscles to repair from the strain of a workout and reduces swelling.
Heavy weight lifting builds muscles by creating small muscle tears that then are restored and built back stronger. When an athlete’s muscles can quickly repair and soreness is limited, athletes can get back to the gym in less time.
This method can help those working out for personal health benefits to reduce soreness and keep up with their workout schedule.
Reducing Arthritis Pain
Sometimes, this icing treatment is used to treat a specific area of the body, but doctors have found many benefits of whole body ice therapy.
When arthritis patients experience less pain they are able to better participate in other treatments such as physiotherapy and occupational therapy for their arthritis. This treatment is increasingly essential to a well-rounded arthritis treatment routine.
Helping With Surgery Recovery
Surgery, while often necessary, is hard on the body. When our body experiences trauma to soft tissue and muscles it often responds with pain and inflammation.
Ice applied to strategic areas after medical surgery has been shown to limit pain and swelling, while also shortening recovery time by improving blood flow.
After surgery, patients are anxious to reach recovery and get back to their routines. This treatment does important work by helping patients to experience pain relief and faster recovery times.
Speeding up recovery of injured tissue, joints, and muscles
Applying frozen peas or ice packs to areas of injury doesn’t just lower the swelling. This method also slows tissue damage, numbs painful nerves, and can stop muscle spasms around the site of an injury.
Studies of the recovery time for ankle sprains have shown that those injuries that received regular treatment with ice therapy healed in around 7 days, where those who choose not to receive this treatment often took more than 10 days to show signs of healing.
Treating Migraine Pain
Migraines can be debilitating for those who experience them on a regular basis. Migraines cause severe head pain, nausea, and other symptoms and often occur more than once in a person’s life.
Treatments for migraine pain vary in cost, time requirements, and invasiveness. Ice therapy can be done at home, is affordable, and provides relief to many migraine sufferers.
To perform this treatment for migraines, a cold pack is wrapped gently around the patient’s neck. These cold packs rest against the carotid artery which carries blood to the brain.
The blood that reaches the brain through the arteries is cooled during the treatment process which has led to less migraine pain for most patients in medical studies.
Can be used easily by people of varying physical and mental abilities.
For generalized ice therapy treatments using ice water baths, cool compresses, and general ice packs, little medical training is needed. You also do not have to exert a lot of physical effort to perform this treatment.
The ease of performing this therapy paired with its low level of invasiveness means that it is a great option for people with limited mobility, struggles with mental function, and young children who may not tolerate other medical procedures well.
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